Category Archives: Nutrition

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    Nutrition Tip of the Week: Get Lean Eating the Right Kind of Fat

    Posted on October 23, 2012 by in Nutrition

    To get lean, you need to eat the right kind of fat. Avoid saturated and trans fats (which are found in red meat, full-fat dairy products, and many packaged foods), and instead choose monounsaturated and polyunsaturated fats. Here are some of the best sources of fat to help you reach your weight goal. 1. Fish. […]

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    Functions of Carbohydrates

    Posted on May 29, 2012 by in General, Nutrition

    There have been many discussions about the good and bad functions of carbohydrates. Most recently, some diets have recommended eliminating all carbohydrates from what you consume daily. Many food companies have bought into this and have introduced low-carb bread options. Perhaps, limiting your consumption of bad carbohydrates such as sugar from diet is a step […]

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    Beachbody Ultimate Reset: Spring Clean Your Insides and Release Toxins Starting Today

    Posted on April 12, 2012 by in New Products, Nutrition

    Exciting news from Beachbody®! The new Beachbody Ultimate Reset™ is now available for purchase. What is the Beachbody Ultimate Reset? It’s a comprehensive, no-starvation, inner body tune-up. In just 21 days, the Ultimate Reset can help you gently restore your body to its original “factory settings,” to help you: • Have more energy and greater […]

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