Resistance Training

If you ever desired a more stronger and fit body, then the best way to get it is to begin a resistance training.  Today, I’ll cover this topic, how you can get started and the benefits of beginning this type of training.

What Is Resistance Training?

Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body.

This kind of training is usually associated with athletes who have to build up their bodies. Most people would think that when resistance training is done, the body will grow bigger. Actually it will not. Resistance training is simply about increasing the strength of the body, not its size.

Actually, this can be practiced by anyone. It basically builds and tones the muscle to give the body a better look. This training program is even very much advisable to the elders. The usual training programs undergone by the elders are standing free-weights resistance or the moderate-intensity seated machine training.

How Does Resistance Training Work?      

A resistance training program will include the use of various exercise equipment and machines like the bench press, dumbbell or barbell. When the equipment is used, the muscles of the body will be pitted against the weight. The cells of the body will then adapt to the extra weight. This will then result to hypertrophy or the enlarging and increasing of the nerve cells to help in the muscle contraction.

Before doing any resistance training, it will be best to consult first with the doctor. This goes especially for people who have medical conditions or are overweight. This kind of training is not something that you can explore on your own. You have to know the proper equipment for the needs of your body. The body must also be conditioned first before taking in the weights.

Resistance training can also be done without resorting to the equipment. Doing push-ups is one good example. You can do it just about anywhere where there is enough space for you to move. This time it is your own body weight that will be pitted against the muscles. So those who are a bit constrained in the budget can still do resistance trainings.

What Are the Benefits of Resistance Training?

1. Increase Bone Mineral Density
Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is especially a problem to post-menopausal women.

Bone mineral density is usually supported by the hormones. To address the problem of not having the hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this.

2. Increase Strength
Strong bones and strong muscles will be developed as you undergo the resistance training program.

3. Increase the Range of Activities
When your body is strong enough to carry some considerable weight, then definitely you will also be capable of doing more strenuous activities. You are less likely to be lazy and you can live a more active lifestyle.

4. Reduce the Body Fat
Pitting the weights on your muscle will definitely give it the body the exercise it needs and get rid of the undesirable fats. Thus expect the tone of the body to improve. Even more, expect the body to look better, to be leaner.

5. Improve State of the Elders
For the elderly, undergoing a resistance training program will help improve their health and decrease the risks brought about by the age. They can be more independent, without needing to rely on other people for doing simple things. Being able to do so will also decrease the risk of injuries in the elders

6. Improve Heart Condition
Regularly doing resistance training can result to a lowered heart rate and lowered blood pressure, especially after exercise. The risk of heart diseases is reduced to a considerable extent.

This kind of training however must be properly done. It requires commitment and consistency. It will have to be done in a regular basis, following a schedule that the doctor or the physical trainer would recommend. If done incorrectly, the benefits of the program may not be enjoyed and it can even result the injury.

The key here is to simply take your time. Do things one step at a time correctly. As your body condition improves, then move on to more challenging tasks. The strength of the body and its overall look are at stake in the resistance training. So you better be sure to do it properly.

>> Get Started with Resistance Training with Power 90 – Order Here<<

Name: Deawna A.
Age: 35
Lost 45 lbs.

Ohhhh Emmmm Geee!  Have I got an amazing Black Friday Offer for you starting at 9AM EST from Beachbody Fitness!

Get ready to finally say YES to losing weight and getting in great shape without breaking your wallet!

Beachbody Fitness is offering amazing discount prices on SEVEN of their classic best selling fitness programs and products just in time for the holidays and before New Years!

Go here: http://9nl.com/02t6/  (LIVE AT 9AM EST)

The fun begins this Friday, November 23rd, around 9:00 AM PST/12:00 PM EST and ends on Monday, November 26th around 9:00 PM PST/12:00 AM EST

Here’s a sneak peek at some of the incredible offers:

Product | Reg. Price |  Discount Price*

P90X | $119.85 | $99.00*
TurboFire |  $119.70 | $53.00*
Power 90 |  $59.85 | $44.90*
Body Gospel | $79.90 | $24.95*
Hip Hop Abs | $59.85 | $24.95*
Ten-Minute Trainer | $79.90 | $59.90*
Squishy Ball | $12.95 | $3.95*

Go here now: http://9nl.com/02t6/ (LIVE AT 9AM EST)

OFFER PAGE WILL GO LIVE at 9AM EST! BOOKMARK THE PAGE!

Don’t put off another day to get the body you want using one of Beachbody’s results driven fitness programs above.

Beachbody(r) 90 Day Challenge groups will be forming in December.  So get your program ASAP and reserve your spot in my challenge group to receive free coaching and support on your fitness journey.

Feel free to contact me at lisa @ beachbodycoach.com or (757)912-0606 about the Black Friday offer or about the 90 Day Challenge group forming in December.

The time is now…Let’s DO this together!

Lisa Santos
Independent Team Beachbody Coach
http://nogymrequiredfitness.com/free

**SHARE THIS OFFER WITH YOUR FRIENDS AND FAMILY**

Give the gift of fitness and purchase a fitness program for a loved one this holiday! Let’s spread health and fitness everywhere as much as we can! =)

TurboFire Workout Program

Wow…I’m so excited! I just learned about an amazing offer from Beachbody today!   Their most popular and best selling workout program TurboFire is on sale for just $53 bucks for a limited time.  My mouth just dropped as this program normally sells for $119.85.   The price is more than a 50% savings!!!

Not sure what you know about TurboFire but this a High Intensity Kickboxing and Interval Training Program.    The trainer behind this results-driven program is Chalene Johnson and she’s a firecracker in this workout program.

Here’s a sneak preview of TurboFire:

It has the best music and get’s you literally fired up.   I’ve done a few of her workouts and I’m sweating hard just within the first few minutes of it.  The success stories are amazing. Check them out below…

TurboFire Workout – Before and after pictures!

Name: Deawna A.
Age: 35
Lost 45 lbs. Source: Beachbody.com

Name: Justine P.
Age: 30
Lost 20 lbs.
Source: Beachbody.com

Get amazing results like the women above.  Order your copy TurboFire and get fit and healthy in 90 days or less.

>> Buy TurboFire Now for Only $53 bucks! <<

1. Fish. Fish like salmon, albacore tuna, herring, mackerel, and sardines contains beneficial amounts of omega-3 fatty acids. Most experts agree that eating two servings of fatty fish per week is safe for people who are worried about mercury or other toxins. (Pregnant women should consult with their doctors about consuming fish.) If you don’t like fish, a quality supplement like Beachbody Core Omega-3™ will give you the benefits without the fishy taste.

2. Olive oil. Heart-healthy oils like olive, canola, and peanut oil are excellent sources of fat for dieters. They have also been shown to lower bad cholesterol and reduce the risk of heart disease. Use them sparingly when sautéing, or drizzle them over your favorite salad vegetables with a little vinegar and some herbs to maximize the absorption of nutrients. Moderation is important: You really only need about a teaspoon of oil to get all its benefits. Using more will add significant calories.

3. Avocados. Eat a spinach and carrot salad with a little avocado, and you’ll not only get a dose of good fat, but you’ll also absorb more phytonutrients like lutein and beta-carotene. Scientists at Ohio State University in Columbus found that more antioxidants were absorbed when people ate a salad containing avocados than when they ate a salad without this tasty fruit. One quarter of an avocado will add flavor while only adding about 75 calories.

4. Nuts. Almonds, walnuts, pecans, and peanuts are powerhouses of good nutrition—full of antioxidants, minerals, and monounsaturated fat. The Nurses Health Study, where more than 86,000 nurses were followed for 14 years, found that those who ate nuts regularly (about an ounce per day) tended to weigh less than those who didn’t. The protein, fat, and fiber make nuts more filling, which helps dieters stay on track. Plus there’s a psychological bonus to eating nuts: Because they’re rich and satisfying, you probably won’t feel like you’re on a diet.

5. Flaxseeds. Packing the triple wallop of fat, protein, and fiber, flaxseeds are a delicious and healthful addition to any diet. You can grind them up and add them to oatmeal, yogurt, salads, or vegetables, or pretty much anywhere you want a nutty crunch. They’re a plant source of omega-3 fatty acids, making them a good choice for vegetarians or the aforementioned non-fish-loving folks. Ground flaxseeds also have 3 grams of fiber per tablespoon, which helps slow digestion and keep your blood sugar stable.

Source: http://teambeachbody.com

Les Mills Combat

Hey Fitness Warriors!  I’ve got some exciting news today!

Beachbody’s latest workout program, LES MILLS COMBAT is going to hit pre-order today at 1:00 p.m. PT —exclusively within the Team Beachbody Network. And like PUMP, this workout is going to revolutionize in-home fitness once again!

Check out this sneak preview to the Les Mills Combat workout:

Pretty cool, huh?

So here’s the 411 I have so far about this kick-butt workout:

How long is the “pre-order” period?

Between October 1st and October 31st, customers can ONLY pre-order COMBAT from a Team Beachbody Coach.

What is included in the Les Mills Combat Base Package?

7 body-shredding workouts:

• LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
• LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
• LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
• LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
• LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
• LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
• LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

Plus, get incredible tools to maximize your LES MILLS COMBAT workout:

• STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
• EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
• TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.

Are there extra bonuses when I pre-order?

Of course! You will not only get it first, but when you purchase from your Team Beachbody Coach (me, Lisa!), you’ll also get FREE shipping (when it ships) and an exclusive LES MILLS COMBAT bonus workout below!

• LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.

What makes LES MILLS COMBAT so awesome?

• LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days!
• LES MILLS’ trainers Dan Cohen and Rachael Newsham are fearless leaders! As experts in a great number of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior—and build an outrageously strong, sexy body.
• All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results!

When should I order Les Mills Combat?

Now silly! =) Click the link below! And let’s get started!

>>Pre-Order Les Mills Combat<<

Les Mills Combat Package

Brazil Butt Lift Workout Review

Are you searching for Brazil Butt Lift Workout reviews? Want to know if this program is for you or not? Well I’m glad you landed here on my post.  In my post today, I’m going to give you a review of the Brazil Butt Lift workout program and explain what you can expect out of this results-driven program.

Brazil Butt Lift is a workout system created by Beachbody, a company that offers the top fitness programs as seen on TV like Insanity, TurboFire, Slim in 6, Hip Hop Abs and more. Brazil Butt Lift workout is the system that claims to have your butt lifted and transformed in under 60 days.

Inside the Brazil Butt Lift workout program, you get 6 workout routines and 1 Bonus routine in DVDs, an easy to follow meal plan, 6-Day Supermodel SlimDown Plan, a Booty Makeover Guide and Calendar, Triangle Training workout cards, Resistance Band, Measurement Tracker Card and Tape Measure, Pencil (I’ll explain more about the pencil which is quite funny…) and online support. Leandro Carvalho, is the personal trainer behind this highly popular workout and weight loss program. Many of the world’s top bikini supermodels work out with Leandro, referred to as the “Brazilian Butt Master.”

Introducing “TriAngle Training Technique” – Brazil Butt Lift Workout Review

Leandro Carvalho - Personal Trainer

The program’s effectiveness is based on a concept called “Triangle Training Technique”.  Triangle Training works the three major muscles of the buttocks: the gluteus maximus, medius and minimus, working them from all angles to lift, firm and shape the perfect behind.  When you work the butt muscles from multiple angles, you’re not only working those specific muscles, you’re also working the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body) and the hamstring.  This is what gives you the lift and shape that every woman (and man too) wants.

Leandro combines Brazilian dance, cardio, and his signature lower-body sculpting moves to help you get the “sexy butt” you’ve always wanted.

In this Brazil Butt Lift Workout Review, I’d like to share a few of the success stories :

See Brazil Butt Lift Success Stories

The Workout Routines – Brazil Butt Lift Workout Review

As mentioned earlier, there are 6 workout routines and 1 Bonus routine. The Six workout DVDs are labeled as followed:

• Booty Basics – This is the Intro DVD. Leandro shares his signature moves and proper form that will help you get the most out of your workouts. (20 minutes)
• Bum Bum – (pronounced “boom boom”; Brazilian nickname for “butt”) Leandro’s signature workout combines fat-blasting cardio with the best butt-sculpting moves you’ve ever tried. (35 minutes)
• Bum Bum Rapido – Bonus routine. This express version of Bum Bum lifts your butt when you’re short on time. (10 minutes)
• High & Tight – Reduce, shape, and lift your butt with this targeted, tush-tightening workout. Leandro used his secret weapons—the strength band and ankle weight—to take your butt to new heights! (35 minutes)
• Sculpt – Tighten and tone your muscles from head to toe with Leandro’s “no-bulk” training techniques in this total-body workout. (50 minutes)
• Cardio Axe – Feel like you’re dancing in the streets of Brazil with this fat-burning, cardio-blasting, dance-based workout. (30 minutes)
• Tummy Tuck – No surgery here! Just Leandro’s surefire way to get flat, sexy abs in no time. (20 minutes)

Equipment needed to perform most of these workouts are dumb bells for the sculpt dvd and a resistance band for the High and Tight dvd. The other dvds are cardio-focused.

The “Pencil Test” – Brazil Butt Lift Workout Review

Ok so I mentioned explaining the “Pencil” that is included with the workout program. You would simply take the pencil and place it in the crease where your butt meets the top of the back of your thigh. If the pencil stays put or actually disappears, your butt lacks the lift that reduces that crease. (Oh…Oh! You need Brazil Butt Lift!)

The goal is to lose fat and firm your butt so it’s lifted and well therefore the pencil falls on the floor. Brazil Butt Lift unlocks the secret to getting the perfect lift.

Advantages of Brazil Butt Lift Workout Program

The advantages of Brazil Butt Lift Workout is that it’s a one-time purchase and you own the workout that can be used over and over again with no other purchases or monthly cost. It comes with a 100%, 90-Day Satisfaction guarantee.

You can take the program with you when on vacation or business travel. It includes Triangle Training Workout Cards. Bring along various resistance band when dumbbells are not an option.

Disadvantages of Brazil Butt Lift Workout Program

One of the disadvantages of Brazil Butt Lift Workout is that some of the routines are complex to do and require coordination. You will need to watch the Booty Basic DVDs a couple of times to understand how to do some of the routines properly.

Another disadvantage is that you will be doing at most two workouts a day; totaling up to 55 minutes.  You’ll need to plan ahead if you decide to do the workouts in the morning before going into work or your a stay at home mom or dad with small children.

I can tell you first hand that I struggled during my first two weeks with the program until I was comfortable with the workouts.

Is Brazil Butt Lift Workout For You?

The first thing to do is identify if you are fit to sweat it out with Brazil Butt Lift.  You need to know if you are prepared mentally and physically.  Although this fitness program could be followed by anybody, meaning beginners, it would require hard work, dedication, and determination.   Aside from the exercise routines, Brazil Butt Lift also requires followers to adapt a nutrition and diet plan.  You should be mentally prepared to follow a strict regimen.

Are you ready to try Brazil Butt Lift Workout?

Expect 60 days of hard training and exercises from BBL which is why determination and willpower is important when opting for this type of fitness program.  It is not only a fitness program but a drastic lifestyle change.  But just like when starting any other fitness and diet program, doctor’s advise is very important.

How to Purchase Brazil Butt Lift Workout from an Authorized Distributor and Receive FREE Coaching

If you’re ready to purchase Brazil Butt Lift, then consider purchasing from an authorize distributor, Independent Team Beachbody Coach and previous customer of the product.  When you purchase Brazil Butt Lift from my site, you’ll receive a free Team Beachbody profile,  access to message boards, fitness and nutrition tips, free coaching, motivation and support for surefire success with this program! =)

==> GET THE BRAZIL BUTT LIFT WORKOUT PROGRAM HERE <====

P90X Workout Program

The P90X workout program is by far the most successful workout program in the in-home fitness arena. Since its release in 2004, millions upon millions of people have used P90X to get in the best shape of their life. But as one of the most successful workout programs out there, it did not just appear out of the thin air. So how did it begin?

P90X Workout Program – The Guru

The trainer behind the P90X workout program is Tony Horton. Now, Tony was not born with a buff body. As a matter of fact, he had to work really hard to get to the excellent physical shape that he has today. His initial career goal was to become an actor and not a fitness instructor. But in Hollywood, your success as an actor depends alot on your physique. Therefore, Tony started transforming his body to pursue his goal to be an actor.

Tony was successful in transforming his body, creating a better image and insight to life. And well…Hollywood started taking notice of him. He became one of the most sought out personal trainers. Many celebrities reached out to Tony to get them in the best shape ever for movie roles and overall physical well being.

But it was when he met the CEO of Beachbody, Carl Daikler, that his cardio workouts which were helping his celebrity clients and himself transform, was recognized. This is when he and Beachbody began a profitable business relationship producing successful fitness programs. The first of these programs was “Great Body Guaranteed” in 1998. Following after came Power 90 one of the original home training workout videos.

P90X Workout Program – The Program

P90X Workout Program

The Power 90 workout program was a huge success. Leaving customers asking “What’s Next?”. Beachbody and Tony Horton developed a more aggressive and intense program called the P90 Extreme Home Training Program or P90X for short. P90X was the workout system which produce the best results in the shortest amount of time.

P90X workout program started becoming a household name with regular folks to celebrities like Ashton Kutcher, Sheryl Crow and Pink using the program’s workout principles.

P90X works on a very simple principle: Muscle Confusion. This principle is all about using different muscles through different workouts and ways. Before your body can adapt to the routine, the person will be shifting to another workout method. This is how it can deliver amazing results in just 90 days. Along with the workout, is a nutrition and diet plan which compliments the results of this workout program.

As mentioned before, since the release in 2004, P90X workout program is continuously gaining more followers and customers. P90X was marketed in infomercials. In 2008, the P90X infomercial was named as the best selling infomercial in the United States. It is the most popular fitness program around. You will find thousands upon thousands of before and after photos of people who have received amazing results with P90X. Due to the wild success of this workout program, Beachbody offers certifications in P90X to Team Beachbody coaches.

The huge success of P90X workout program was not just based on good luck. For several years, Tony Horton has been studying, practicing and implementing ways on how to improve the body and overall health. P90X was a result of experience, research and of course, hard work!

 >> Learn more about P90X Here! <<

Team Beachbody Coach Opportunity

Have you been researching the Team Beachbody Coach Opportunity and wondering if its for you? Well, I’m glad you are here on my post today. I want to briefly cover the Team Beachbody Coach Opportunity, the benefits of being a coach and what it takes to succeed as a coach.

First let me start off saying why I became a coach. Before I became a coach, I was unemployed and pretty depressed about life. I was spending alot of time sleeping and not eating right. Then one day a friend posted before and after pictures of her results with P90X and she looked amazing. I knew I wasn’t living a healthy lifestyle and felt it was time to change.

With the last bit of available credit on my last credit card, I ordered P90X.

It was not easy doing P90X but I stuck with it as much as I could and ended loving my results. I became stronger, healthier and happier with myself. My results were seen and felt by others as I had them asking how I did it. This is when I was introduced to the Team Beachbody Coach Opportunity. I’ve been a Coach since 2010 and I absolutely love being a coach because I have this opportunity to help others get fit and healthy and getting rewarded financially.

So I’m sure you like the sound of this and want to know more about the Team Beachbody Coach Opportunity.

Great!

Let’s start with…

Who is the company behind the Team Beachbody Coach opportunity?

Beachbody is a successful 10 year old plus, over $400 million per year corporation based out of Southern California. They create and sell the nation’s most popular in-home fitness programs like P90X, Insanity, TurboFire, Brazil Butt Lift, Slim in 6 and many more. They also sell amazing weight-loss products like their hot selling meal replacement shakes called “Shakeology”.

How do you earn money as a Independent Team Beachbody coach?

You get paid weekly commissions when you share Beachbody products to friends, family and customers and they purchase from one of your 4 personalized websites. You also earn cash bonuses based on your team’s sales. You earn a 25% commission on all Beachbody product and earn residual commission on monthly auto-ship products.

What is your investment to become a coach?

It only costs $39.99 to start a Beachbody coaching business. It includes your first month’s Business Service fees and your Coach Business Kit, which comes with everything you need to being earning income.

Do you need to be a fitness expert?

Absolutely NOT! Heck, I didn’t really know the names of my muscles until I did P90X. And I wasn’t even concern with knowing it, all I wanted was great results. You don’t need to be a fitness or weight-loss expert to become a Beachbody coach. You just need to be ready to commit to change your life and helping others do the same.

Do I need to have a background in sales to be a coach?

Not at all! The honest truth, just about everybody already wants to get fit or lose weight. And Beachbody’s products can get them the results they want. There are thousands of success stories to prove it! To make money as a Beachbody coach, all you have to do is let people know they can finally achieve the goals they desire and dream of. All they have to do is DECIDE, COMMITT, AND SUCCEED.

What kind of help and support will you receive?

When you become a coach, you’ll be a part of a whole network of successful coaches who are there for you to learn from and share with. You’ll get full access to your online office that include your own email account, sales and marketing tools, training videos and guides. You’ll also definitely have access to me as your upline coach for motivation and guidance, if you decide the Team Beachbody Coach opportunity is right for you.

Will you have to purchase products for resale?

Unlike other network marketing companies that require you to buy a lot of products in order to participate, the Coach Opportunity has no inventory requirements. If you do want to purchase products for your own use or resale, you’ll get them at a significant discount.

Will you have to handle product inventory, billing, shipping or customer service?

Absolutely not! Beachbody customer service is outstanding and handle all customer inquiries, refunds and returns. They allow you to concentrate on your business.

How does Beachbody promote its products?

Beachbody spends millions of dollars every week advertising their in-home fitness programs on the major TV stations and cable networks. (You’ve probably seen the famous infomercials for programs such as P90X, Turbo Jam, and Hip Hop Abs, as well as magazine and Internet ads.) Millions of people already know about Beachbody, and every time they run an infomercial, we get thousands of new customers. They want those customers to shop through your store, so you get the commission on those sales!

How much of a discount will you get on your own Beachbody products?

As a Beachbody Coach, you receive a 25% discount on all Beachbody products available in the Team Beachbody store. The discount is great for buidling your library of Beachbody products.

How do you get started making money? =)

Well if you’ve come this far, you really like the information you’ve read. At this point, I recommend watching the short 12 min video below. After you watch the video, request a call back from me. Let’s take a few minutes to chat and see if the Team Beachbody Coach Opportunity is definitely a match for you. It’s important that as a coach, you make it about people first. It’s about building relationships, having a love for fitness, being a leader and staying committed to working your coaching business everyday.

>> Request a Call Back Here <<

Les Mills Pump Workout

Today, I’m excited about my post. You see I completed the Les Mills Pump Workout program and I am happy to say that it’s become my new favorite workout program. Since, I’ve now completed the program, I feel comfortable enough to give my two thumbs up, write a review and share it with my friends, family and customers. =)

I never imagined myself lifting a barbell until I came across this workout program from Beachbody. I had always been intimated by weight training and mainly did cardio workouts. But the Les Mills Pump Workout made it so easy for me to start back up with strength training and kept me motivated until the end of the 90 day challenge.

If you’re looking for a workout program that will help you build muscles quickly and safely, then consider trying the Les Mills Pump Workout program. The trainers, the routines and high-energy music combined makes this one heck of a fun program to do.

So let me give you an overview of the Les Mills Pump Workout program using the Top Frequently Asked questions:

What is Les Mills Pump?

It’s the first-ever at-home version of BODYPUMP®—the incredibly popular series of gym classes created by Les Mills International (a New Zealand based company) and taught in 80 countries across the globe.

What makes Les Mills Pump Workout so exciting?

• Beachbody® and Les Mills International teamed up to bring to the world the best trainers, the best chart-topping music and the best body-changing PUMP moves, so the same results can now be achieved at home that millions of people get in gyms every day.

• Done a minimum three times a week, this barbell-based strength-training program reshapes a person’s entire body extremely fast!

Why is Les Mills Pump Workout so effective?

• It’s all about THE REP EFFECT™. Unlike traditional strength workouts, which focus on heavy weights that bulk people up, this program features light-to-moderate weights used at a higher rate of repetition.

• The constantly changing tempo, body position, and speed of THE REP EFFECT breaks down more fat reserves, targets more muscle fibers, and burns more calories than traditional weight training.

Les Mills Pump Workout - Transformation Photos

What are the workouts like?

• Each body part is pushed to perform 70-100 repetitions until muscles reach fatique. That’s about 4 times more reps than one would typically perform in a standard gym workout.

Who should do this program?

• People of all ages and fitness levels

• Men and women who want to lose weight and get fit

• People who want leaner, stronger muscles

• Those new to working out and strength training. This program starts you off slow and works your way to the right level for you.

Women who are afraid of getting bulky from lifting weights

• Fans of BODYPUMP gym classes who like to work out at home

• People who want to try something new

• People who do other Beachbody programs, such as: P90X®, RevAbs®, TurboFire®, 10-Minute Trainer®, and INSANITY®

• Weightlifters who want to improve muscular endurance

What’s included in the Les Mills Pump kit?

Les Mills Base Kit

• 7 workouts on 7 DVDs (ranging from 20-55 minutes per workout)

• Padded barbell with speed safety clips

• Two 5-lb. weight plates

• Two 10-lb. weight plates

• Tape measure and measurement tracker

• Get Lean Nutrition Guide

• Lean, Strong & Unstoppable Fitness Guide

Les Mills Deluxe Kit

The Ultimate Cross Training Deluxe Kit is the perfect complement to the LES MILLS PUMP workout system, and includes everything in the Base Kit, plus:

• 3 cardio workouts on 3 DVDs

• Step platform plus 4 risers

• Two additional 5-lb. weight plates

Is there a Coach/Team Beachbody exclusive offer for Les Mills Pump Workout?

• Yes. A FREE LES MILLS PUMP WORKOUT: CORE DVD workout is included in every order placed through a Team Beachbody Coach like myself. Visit http://beachbodycoach.com/lisasantos. Click ‘Shop’, then ‘Fitness Programs’ then Les Mills Pump.

To sum it up, the Les Mills Pump Workout program is definitely a winner in my book. This is for anyone that wants to get started in strength training and get amazing results in a shorter amount with less equipment, then I highly recommend getting this program.