Have you heard all the buzz about Beachbody’s new fitness program Focus T25? Want to know if this program is right for you?
Well relax and sit tight as I give you the 411 on this newly launched fitness program that’s sure to be a winner with busy professionals, stay at home moms/dads and fitness freaks wanting to add more to their fitness regimen.
Focus T25 is a high intensity workout system created by Beachbody, a company that offers the top fitness programs as seen on TV like P90X, Insanity, TurboFire, Slim in 6, Hip Hop Abs and more. Focus T25 is the in-home workout system that claims to help you get an hour’s results in just 25 minutes a day!
This latest creation is by fitness expert and former track star Shaun T. Heard of the crazy intense workout Insanity? Yup, Shaun T is at again bringing you Focus T25. He offers fast-paced routines that are jam-packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness in a 10-week program.
In the Alpha Cycle, the workouts include:
In the Beta Cycle, the workouts include:
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of
exercise. The workouts are fast paced and high intense which are designed to give you maximum efficiency and effectiveness. Making every minute count! What makes this program unique, is the fact the workouts are only 25 minutes. It’s perfect for people who are looking to get started in fitness but have a short window of time or anyone who’s tired of long 1 to 2 hour workouts.
Inside the program, you’ll receive:
The first thing to do is identify if you are fit to sweat it out with Focus T25. You need to know if you are prepared mentally and physically. Although this fitness program could be followed by anybody, meaning beginners, it would require hard work, dedication, and determination. Aside from the exercise routines, Focus T25 also requires followers to adapt a nutrition and diet plan. You should be mentally prepared to follow a strict regimen.
Expect 10 Weeks of hard training and exercises from Focus T25 which is why determination and willpower is important when opting for this fitness program. It is not only a fitness program but a drastic lifestyle change. But just like when starting any other fitness and diet program, doctor’s advise is very important.
If you’re ready to purchase Focus T25, then consider purchasing from Independent Team Beachbody Coach and loyal customer of Beachbody products. When you purchase Focus T25 workout program from my site, you’ll receive a free Team Beachbody profile, access to message boards, fitness and nutrition tips, free coaching, motivation and support for surefire success with this program! =)