Are you thinking about doing P90X Extreme Home Fitness? Want to know if this program is for you or not? Well I’m glad you landed here on my post. In my post today, I’m going to give you a review of P90X and explain what you can expect out of this results-driven program.
P90X is an extreme workout system created by Beachbody, a company that offers the top fitness programs as seen on TV like Insanity, TurboFire, Slim in 6, Hip Hop Abs and more. P90X is the system that claims to have your body transformed from “regular to ripped in just 90 days.”
Inside the P90X Extreme Home Fitness System, you get 12 workout routines in DVD, a 3-Phase nutritional plan, unique supplement options, a fitness guide, a progress calendar and online support. Tony Horton, is the “personal trainer” behind this highly popular workout and weight loss program.
The program’s effectiveness is based on a concept called “muscle confusion”. What this means is that numerous exercise routines are incorporated to keep the different muscle groups doing many different moves as much as possible.
Due to the number of different routines used, the P90X workout confuses your muscles. With this happening continuously, your body becomes stronger, slimmer and physically more fit without the use of any pills.
Therefore, the “plateau effect” is avoided. Your muscles do not get used to the routines and they continue to develop. P90X Extreme Home Fitness is recommended to be done daily for up to one hour a day. There are many successful stories posted about P90X.
Here are just a few success stories:
As mentioned earlier, there are 12 workout routines. Six workout DVDs are labeled by the different muscle groups being trained. These are Chest and Back, Shoulder and Arms, Legs and Back, Chest Shoulders & Triceps, Back and Biceps, Ab Ripper X. Then cardio-based workout routines are included: Plyometrics, Core Synergistics, Cardio X, Kenpo X. As well as flexibility routines: Yoga X and Stretch X.
Equipment needed to perform most of these workouts include purchasing resistance bands or dumbbells and a pull-up bar to perform pull-ups.
The advantages of of P90X Extreme Home Fitness is that it’s a one-time purchase and you own the workout that can be used over and over again with no other purchases or monthly cost. It comes with a 100%, 90-Day Satisfaction guarantee.
You can take the program with you when on vacation or business travel. Bring along various resistance bands when dumbbells are not an option.
One of the disadvantages of P90X Extreme Home Fitness is that it requires a serious lifestyle change, which may not be suitable for some individuals. As with any physical activity done on your body, it is always best to consult your doctor to make sure you can do an extreme workout like P90X.
Another disadvantage is that most of the workouts are long; some are between 45 minutes to an hour. You’ll need to plan ahead if you decide to do the workouts in the morning before going into work or a stay at home mom or dad with small children.
I can tell you first hand that I struggled during my first 30 days with the program and almost wanted to quit. But I hung in there to the end because I was determined to see it through and achieve serious results. I was very pleased with my transformation.
The first thing to do is identify if you are fit to sweat it out with P90x. You need to know if you are prepared mentally and physically. Although this fitness program could be followed by anybody, meaning beginners, it would require hard work, dedication, and determination. Aside from the exercise routines, P90x also requires followers to adapt a nutrition and diet plan. You should be mentally prepared to follow a strict regimen.
To determine if your body is up for the intense and advanced fitness program, you could download the fitness test and answer it. It could be downloaded from the P90x website. Answer it honestly. If you do not come close or did not pass it, then you could try the Power 90 or the other fitness programs which are also created by Beachbody, the same company that produced P90X. Aside from the fitness test, P90x offers a fitness guide that would help you figure out your starting point.
Expect 90 days of hard training and exercises from P90X which is why determination and willpower is important when opting for this fitness program. It is not only a fitness program but a drastic lifestyle change. But just like when starting any other fitness and diet program, doctor’s advise is very important.
If you’re ready to purchase P90X, then consider purchasing from an authorize distributor, Independent Team Beachbody Coach and previous customer of the product. When you purchase P90X Extreme Home Fitness from my site, you’ll receive a free Team Beachbody profile, access to message boards, fitness and nutrition tips, free coaching, motivation and support for surefire success with this program! =)
==>GET THE P90X EXTREME HOME FITNESS PROGRAM HERE