No Gym Required Fitness, Lisa Santos, Independent Team Beachbody Coach, 757.912.0606

To get lean, you need to eat the right kind of fat. Avoid saturated and trans fats (which are found in red meat, full-fat dairy products, and many packaged foods), and instead choose monounsaturated and polyunsaturated fats. Here are some of the best sources of fat to help you reach your weight goal.

1. Fish. Fish like salmon, albacore tuna, herring, mackerel, and sardines contains beneficial amounts of omega-3 fatty acids. Most experts agree that eating two servings of fatty fish per week is safe for people who are worried about mercury or other toxins. (Pregnant women should consult with their doctors about consuming fish.) If you don’t like fish, a quality supplement like Beachbody Core Omega-3™ will give you the benefits without the fishy taste. Read more…

I’m so excited about the latest addition to Beachbody’s amazing fitness programs.

Beachbody® and Les Mills International have teamed up to offer a version of BODYPUMP®—a ridiculously popular series of gym classes taught in 80 countries around the world—now available for home use!

It’s called LES MILLS PUMP and here’s what I know…

Beachbody and Les Mills International teamed up for one important reason.

Their goal was to identify the workout elements that people find most desirable—and put them all together into ONE program.

They went out and found the best trainers. The best chart-topping music. The best body-changing BODYPUMP® moves. Then, they developed a high-rep, low-weight technique called THE REP EFFECT™, designed to quickly burn off your fat and calories, and help you develop a lean, strong, toned body without ever bulking up.

And you only have to work out 3 times a week!

Plus, if you order LES MILLS PUMP through me, you can SAVE 25%.

In fact, for a limited time, I can also get you:
• An exclusive FREE bonus workout that contains new PUMP moves not available to regular consumers.
• An automatic sweepstakes entry to win exclusive LES MILLS PUMP prizes.
• A chance to be featured in a future LES MILLS PUMP infomercial.

To get in on it, just stop by my Web site at http://beachbodycoach.com/lisasantos and follow the LES MILLS PUMP banner. Or, contact me directly by phone at (757)912-0606 or my contact form so I can walk you through the process and answer any questions you might have.