No Gym Required Fitness, Lisa Santos, Independent Team Beachbody Coach, 757.912.0606

Les Mills Pump Workout

Today, I’m excited about my post. You see I completed the Les Mills Pump Workout program and I am happy to say that it’s become my new favorite workout program. Since, I’ve now completed the program, I feel comfortable enough to give my two thumbs up, write a review and share it with my friends, family and customers. =)

I never imagined myself lifting a barbell until I came across this workout program from Beachbody. I had always been intimated by weight training and mainly did cardio workouts. But the Les Mills Pump Workout made it so easy for me to start back up with strength training and kept me motivated until the end of the 90 day challenge.

If you’re looking for a workout program that will help you build muscles quickly and safely, then consider trying the Les Mills Pump Workout program. The trainers, the routines and high-energy music combined makes this one heck of a fun program to do.

So let me give you an overview of the Les Mills Pump Workout program using the Top Frequently Asked questions:

Read more…

Hey Everyone! This past weekend I wrapped up my 90 Days of the Les Mills Pump workout program and I am really happy with my results. I loved each of the trainers for there motivation and great explanation of each workout move. I never felt lost or confused about what I was doing with this program. I highly recommend this program to anyone who wants to try to do weight lifting and have never done it before. The first 30 days really focuses on you maintaining your form and builds you up for phase 2 and phase 3 perfectly.

Check out some of my final pics of my Les Mills Pump transformation. Read more…

Hey Hey hey…I’m back with a Les Mills Pump transformation update.  It’s Day 60 and here are the results so far…

I’m just loving the results and can’t wait for day 90. Will be back again in 30 days.

Happy Fitness! =)

Lisa Santos
(757)912-0606
Get a free Beachbody profile and let me coach you to the body you deserve!

I started Les Mills Pump workout on Jan 9th and love the results I’ve received within 30 days.  Check out the pictures below…

Gonna continue raising the bar for the next 30 days….will be back for another update at Day 60! Wish me luck!

Hey there! I’m starting a new online fitness challenge with Beachbody in February. I’m looking to work with 5 individuals. Space is limited so act now. You will receive one-on-one and group coaching. You will be a part of a private Facebook group where you will motivated and held accountable for your workouts.

To learn more and register go here: http://nogymrequiredfitness.com/challenge

Watch this video to now learn more!

I’m so excited about the latest addition to Beachbody’s amazing fitness programs.

Beachbody® and Les Mills International have teamed up to offer a version of BODYPUMP®—a ridiculously popular series of gym classes taught in 80 countries around the world—now available for home use!

It’s called LES MILLS PUMP and here’s what I know…

Beachbody and Les Mills International teamed up for one important reason.

Their goal was to identify the workout elements that people find most desirable—and put them all together into ONE program.

They went out and found the best trainers. The best chart-topping music. The best body-changing BODYPUMP® moves. Then, they developed a high-rep, low-weight technique called THE REP EFFECT™, designed to quickly burn off your fat and calories, and help you develop a lean, strong, toned body without ever bulking up.

And you only have to work out 3 times a week!

Plus, if you order LES MILLS PUMP through me, you can SAVE 25%.

In fact, for a limited time, I can also get you:
• An exclusive FREE bonus workout that contains new PUMP moves not available to regular consumers.
• An automatic sweepstakes entry to win exclusive LES MILLS PUMP prizes.
• A chance to be featured in a future LES MILLS PUMP infomercial.

To get in on it, just stop by my Web site at http://beachbodycoach.com/lisasantos and follow the LES MILLS PUMP banner. Or, contact me directly by phone at (757)912-0606 or my contact form so I can walk you through the process and answer any questions you might have.